"Welcome children of the Spring,
In your garbs of green and gold,
Lifting up your sun-crowned heads
On the verdant plain and wold."
Frances Ellen Watkins
“You eat them?” a little boy new to the neighborhood asks. He leans forward
for the answer, his face ready to constrict in doubt.
Children already well acquainted with our family’s springtime ritual stop
picking.
“Yeah!” they eagerly assure him, “They’re really good.”
They aren’t referring to a new vegetable in our garden. They’re talking about
dandelions.
Herbalists tell us exactly what we need grows nearby. Those plants we call
“weeds” may, in fact, remedy what ails us. They are so common that their
properties are easily overlooked in a culture searching for packaged wellness.
Plantain, mullein, comfrey, mint, mugwort, St. John’s wort, chicory, and
purslane spring up wild in my untreated lawn and garden. Weeds, but also
powerful healers.
Today we’re picking dandelions in full flower. It isn’t about finding a remedy.
For me, the harvest has to do with celebrating spring and affirming the beauty
around us. For my children and our neighbors, it’s about fun.
I wait until the blooms are at their peak. Then I call everyone to announce,
“Today is the day!”
Children spread out across the yard holding little baskets. A girl squats in
front of each plant, pausing a long moment before she reaches out to pluck a
flower from its stem. The oldest boy in the group, my firstborn, walks by many
dandelion plants to pick only those growing in clusters. And the newest little
boy falls silent, as the rest of the children do, taking delight in the
seriousness of the harvest.
European settlers brought the dandelion plant to this continent for food and
medicinal purposes. The perennial spread easily. It’s a testament to the power
of herbicide marketers that such a useful plant became so thoroughly despised.
Standing under today’s blue sky, I look at exuberant yellow rosettes growing in
bright green grass and feel sheer aesthetic pleasure.
After the children tire of picking, we sit together on the porch and snip off
the dandelion stems right up to the flower. We mothers look over their busy
heads – blonde, brown, black – and smile as we watch them stay at this task with
the kind of close attention children give to real work. One girl remarks that
the flowers look like the sun. Another child says her grandmother told her that
in the Old Country they call the plant by the same name as milk because of its
white sap. The newest boy chooses to line the stems neatly along the wide porch
planking, arranging and rearranging them by length.
Every aspect of a ritual holds significance, so I pay attention to the warm
breeze, the comfortable pulse of friendship, and flowers so soft against my
fingers they remind me of a newborn’s hair.
When we’re done, the flowers are rinsed in a colander, and then it’s time to
cook them. I’m not a fan of frying. There are better ways to preserve the flavor
and nutrients in food. Consequently I’m not very skilled. But this is easy. The
children, their mothers, and I drop the flowers in a thin batter, scoop them out
with slotted spoons, and fry them a dozen at a time in shallow pans. (Go
here for a recipe.)
After the blossoms cool slightly on paper towels, they’re put on two platters.
One is tossed with powdered sugar and cinnamon, the other sprinkled with salt
and pepper. Handfuls are eaten in the kitchen while we cook. Then we carry the
platters outside. Children run off to play in grass polka dotted with bright
yellow flowers. We adults sit on the porch laughing and talking.
It’s suggested that we should be eating healthfully prepared dandelion greens
and roots, rather than indulging in delectable fried blossoms. That sentence
fades into a quiet moment as a breeze stirs new leaves on the trees and lifts
our children’s hair. I feel enlivened. Everywhere, around me and inside me, it
is spring.
Dandelions Are Good For You
The common dandelion, Taraxacum officinal, has been used in traditional
medical systems around the world to boost nutrition as well as treat
conditions of the liver, kidney, and spleen; slow abnormal growths; improve
digestion; and more. Recently, science has taken a closer look at this often
scorned plant. No surprise: Traditional wisdom holds up under scrutiny.
- Dandelion root stimulates the growth of fourteen strains of
bifidobacteria.1 This is good news, because bifidobacteria aid in
digestion. Their presence in the gut is correlated with a lower
incidence of allergies.2
- Dandelions appear to fight cancer. Researchers testing for
biologically active components to combat cancer proliferation and
invasion note that dandelion extracts have value as “novel anti-cancer
agent[s].” Their studies show dandelion leaf extract decreases growth of
certain breast cancer cells and blocks invasion of prostate cancer. The
root extract blocks invasion of other specific breast cancer cells 3 and
also shows promise inhibiting skin cancer.4
- Dandelions work as an anti-inflammatory and pain relieving agent.5
- Dandelion extract lowers cholesterol. This, plus its
anti-inflammatory and antioxidant qualities, leads some researchers to
believe that the plant may reduce the risk of atherosclerosis (hardening
of the arteries).6
- The plant’s leaves are an effective diuretic.7
- Dandelion shows promise in diabetic treatment. It slows the glycemic
response to carbohydrates, thereby helping to control blood sugar.8
- Dandelion extract increases the action of estrogen and progesterone
receptors. It may prove to be a useful treatment for reproductive
hormone-related problems including PMS.9
- Leaves, roots, and flowers of the humble dandelion are fully edible.
USDA National Nutrient Database analysis proves that a festive array of
nutrition awaits any lawn harvester. One cup of chopped fresh dandelion
greens are extremely rich in vitamins K, A, and C, as well as good
source of vitamin E, thiamin, riboflavin, vitamin B6, calcium, iron,
magnesium, manganese, fiber, and omega-3 fatty acids.10 The flavonoids
found in dandelions are valuable antioxidants and free radical
scavengers.11
1 I. Trojanova, V. Rada, L. Kokoska, E. Vikova, “The Bifidogenic Effect
of Taraxacum Officinale Root,” Fitoterapia vol 75 issue 7/8 (December 2004),
760-763.
2 Bengt Bjorksten, Epp Sepp, Kaja Julge, Tiia Voor, Marika Mikelsaar,
“Allergy Development and the Intestinal Microflora During the First Year of
Life,” The Journal of Allergy and Clinical Immunology vol 108 issue 4
(October 2001), 516-520.
3 S.C.Sigstedt, C.J. Hooten, M.C. Callewaert, A.R. Jenkins, A.E. Romera,
M.J. Pullin, A. Korneinko, T.K. Lowrey, S.V. Slambrouck, W.F. Steelant,
“Evaluation of Aqueous Extracts of Taraxacum Officinale on Growth and
Invasion of Breast and Prostate Cancer Cells,” International Journal of
Oncologyvol 32, num 5 (May 2008), 1085-1090.
4 M. Takasaki, T. Konoshima, H. Tokuda, K. Masuda, Y. Arai, K. Shiojima, H.
Ageta, “Anti-carcinogenic Activity of Taraxacum Plant,” Biological &
Pharmaceutical Bulletin vol 22, 6 (June 1999), 602-605.
5 H.J. Jeon, H.J. Kang, H.J. Jung, Y.S. Kang, C.J. Lim, Y.M Kim, E.H. Park,
Anti-inflammatory Activity of Taraxacum Officinale,” Journal of
Ethnopharmacology vol. 115, 1 (January 2008), 82-88.
6 Jinju Kim, Kyunghee Noh, Mikyung Cho, Jihyun Jang, Youngsun Song,
“Anti-oxidative, Anti-inflammatory and Anti-Atherogenic Effects of Dandelion
(Taraxacum Officinale) Extracts in c57BL/6 Mice Fed Atherogenic Diet,” FASEB
Journal vol 21, issue 6 (April 2007), 1122.
7 Bevin A. Clare, Richard S. Conroy, Kevin Spelman, “The Diuretic Effect in
Human Subjects of an Extract of Taraxacum Officinale Rolium Over a Single
Day,” Journal of Alternative & Complementary Medicine vol 15, issue 8
(August 2009), 929-934.
8 Secil Onal, Suna Timur, Burcu Okutucu, Figen Zihnioglu, “Inhibition of a-Glucosidase
by Aqueous Extracts of Some Potent Antidiabetic Medicinal Herbs,”
Preparative Biochemistry & Biotechnology vol 35, issue 1 (February 2005),
29-36.
9 Zhi Xu, Ken-Ichi Honda, Koji Ozaki, Takuya Misugi, Toshiyuki Sumi, Osamu
Ishiko, “Dandelion T-1 Extract Up-regulates Reproductive Hormone Receptor
Expression in Mice,” International Journal of Molecular Medicine volume 20,
3 (2007) 287-292.
10 USDA Agricultural Research Service, USDA National Nutrient Database for
Standard Reference, Release 21, (2008) NDB # 11207.
11 Hu C. Kitts, “Dandelion (Taraxacum Officinale) Flower Extract Suppresses
Both Reactive Oxygen Species and Nitric Oxide and Prevents Lipid Oxidation
in Vitro,” Phytomedicine 12, 8 (August 2005), 588-597.
Laura Grace Weldon's four children are still unaware that
their early spring salads contain dandelion leaves. She is the author of the
book Free Range Learning: How Homeschooling Changes Everything. Visit her at
www.lauragraceweldon.com.